twagstafflpcJun 30, 20231 min readPrideHonestly, I have been wanting to create a post in honor of Pride since the beginning of June, but I have found it a struggle to write...
twagstafflpcMar 7, 20234 min readIt's been a while!Where have you been? One of my goals for 2023 is to blog more and here we are in March already with no new blogs from me. I talk a lot...
Tammy Wagstaff, LPC, NCC, ACSJun 25, 20211 min readAs Pride Month Closes....As the pandemic eases a bit and Pride celebrations resume all around the world, it is important to recognize that 2021 has been an...
Tammy Wagstaff, LPC, NCC, ACSApr 16, 20212 min readGreat Apps to Help Manage Anxiety and Mood Typically, our phones are always with us. Here are a few apps to add to your toolbox and always have at your fingertips! There are many...
Tammy Wagstaff, LPC, NCC, ACSJan 29, 20211 min readCreating a Healthier YouIn order to feel "well", there are five dimensions of our personal health that we need to attend to. The five aspects of wellness...